About Me
Born in the beautiful city of Vienna, Austria.
Raised on a tiny Island in the Atlantic ocean - Grand Bahama.Growing up playing all sorts of sports as well as swimming, diving, dancing and acting on an island in the Bahamas - movement and expression paired with a fundamental connection with nature have always been a vital part of my entire life.
Introduced to Yoga 2007 by my Ballett teacher, I spent many years working on balance and flexibility through the physical Asana practice. It wasn't until 2020 when I started diving into meditation, breathwork and the spiritual practice on and off the mat - changing my perception of our existence on Earth.My focus teaching is to listen to body, connecting to breath to bring guidance through fluid flows.
Trainings:
| 2022 | 200 Hour Yoga Teacher Training | Alkemy Soul with Alexia |
| 2023 | 85 Hour Prenatal Yoga Teacher Training | Arhanta Online Academy |
| 2023 | 20 Hour Level 1 Sound Medicine Training | Aurum Sound Awakening with Verena Magdalena |
| 2023 | 50 Hour Yoga Teacher Upgrade Training | Alkemy Soul with Adam Husler |
Yoga
The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’ : The practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness - a perfect harmony between the mind and body. Between Man & Nature.This practice is steeped in so much ancient wisdom. If students are willing to look beyond the asana practice, they will discover that yoga can change their life for the better… without even necessarily stepping onto a yoga mat. Yoga teaches us to slow down and to create space in our busy lives. It gives us tools and foundations to peel back the layers of the self, so that we can live from a place of more authenticity and more authority."Chitta Vritti Nirodha"
Calm the fluctuations of your mind.
Sound Baths
Sound, backed by science, is proven to have healing properties. up to 60% of the human body is comprised of water - a medium known to be strongly affected by frequency and resonance. On a very physical level, playing frequencies that resonate particularily well with specific organs can bring them back into allignment. This is also true when looking at a humans brain.Not only does sound healing have the power to bring us into deep rest and relaxation, but it also holds the magic to release deeply-stored trauma and emotion. When a space is safely held by a facilitator and people feel comfortable to be in their vulnerability and raw energy, deep catharsis can occur. This may seem a little overwhelming, but we must remember that the sound only honours and gives us what we need in that moment. Sometimes you might be drawn to tears, to laughter or maybe even sleep. There is no right of wrong, the key is to surrender.
Movement
Where is my body in space?
Which muscles are engaged to move in a certain way?
Can I feel the muscles needed to stabilize me?Feeling energy from the tips of my fingers to the nails on my toes it has become a true passion of mine to draw a deeper connection between people and their bodies.
Pilates
Barre
Dance
My Classes